The recipe to a successful start to your New Year is our Shape Up 60 Day Challenge!
Join our wellness challenge that creates accountability & produces results!
For 60 days, you will commit to the following:
- I will workout a minimum of 4 times per week
- I will drink 1 gallon of water per day
- I will follow a nutrition plan of my choosing without cheating
- NO alcohol, NO desserts
- Minimum of 20 minutes of self reflection, personal development, prayer, or meditation per day
Sign Up and Get Started: January 10th; 8am—5pm
Location: Swan Family Wellness Center at 215 Chisholm Trail, Jacksboro, TX
Call for more details: 940-216-2379
