Lifestyle Medicine is the practice of changing behavior and modifying activity to improve your overall health and wellness. Our center integrates a team of specialists to help you on your journey toward optimal health. Faith Community Health System’s Lifestyle Medicine Platform & Swan Family Wellness Center can help you make the changes you need to achieve a healthier balance in your life.

Lifestyle 365

Lifestyle 365 is a medically based exercise prescription program that includes the following:

• Cardiovascular, strength, mobility, biometric, and health risk assessment
• Monthly personalized exercise program based on individual goals and needs
• Nutrition support
• Workout supervision through heart rate tracking
• Weekly, Monthly, and Quarterly re-assessments to ensure progress