The 6-week KickStart program will take you through various
methods of exercise and teach you the in’s and out’s, and do’s and don’ts of living a healthy lifestyle. You will learn proper mechanics and modifications for body-weight exercises, strength machines, and free weights. Each session will consist of a 30-40 minute
supervised low-impact workout followed by a 10-15 minute
discussion regarding nutrition, meal-planning, and other
health/fitness topics. If you haven’t exercised in the last year or more then this program is perfect for you!
January 14th—February 20th
Mondays at 5:30pm
Wednesdays at 4:30pm
Cost: $100; 20 available spots
6 week course includes:
SFWC t-shirt, Shaker bottle
3 Personal Training Sessions
(must complete 6 week course;
max of 3 missed classes)
Sign up at the Swan Family Wellness Center or call 940-216-2379
